Pause Bench: 95kg 4x6, (RTF 15) Tempo Eccentric Deadlift: 152. Incline DB Curl, alternate arms, the resting arm is resting at the top of the rep, not the bottom. Home. But, this was right at the 6k pace from April 1st, so that's encouraging. Weight: 45-pound barbell. Sure a lot of guys lean a little closer to powerlifting ranges most of the time, but then again Poundstone curls are a thing, lol. sub is closed for repairs. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Just 1 set of curls a week is all you needPoundstone curls - 1 x 55 Also did some forearm work and rehab (pronation and supination) for my right arm issues Did lower body last night. The Biceps Endurance Test for August of Arms. Podcast Q&A for this. Time for a new log. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!…For upper days, I did everything in giant sets as written, plus band pull aparts after every set of presses. I recommend activewear shirts made of primarily spandex. It's time to push the mindset. I had curls during my beefcakes uppers and it was fine but do them after the bbb and shrugs on lower days abs and calves every workout. Did hit a nice PR in the Poundstone curls. Reverse hypers; GHRs; Abs; Pull aparts; Pushdowns; Neck work; Conditioning will be ad hoc as usual. 5/ Lying Cable Laterals 5 x 20 @ 12. DB Curls: 4 sets x 10 reps x 45. Click here to visit his website. Build bodybuilder arms and strongman strength with this extreme routine. Usually just giant set them with the press and rows, but sometimes will do poundstone curls at the end if. Once my pee turned brown yesterday, I headed right to the ER. Welcome to Technique Thursday. The pull aparts are all additional work. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved…The Ninja Foodi XL is the one we got. On press days I would do poundstone curls afterwards, and. Poundstone Curls - 20kg x34 So that went well. You will feel a pump. Via them, want your ass kicked? Try their "slurpees" Anyone work on 100 reps and have any experience with them? What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. * Shrugs were done against bands. Going with a little spin off one of Brian Alsruhes programs for my first press workout of the week. . My triceps have grown, but my biceps haven't grown much. Just do 2-3 sets of a curl variant to failure every workout. kd13 May 21, 2019, 8:44pm 1142. 3x12-15, if you have energy, last set is 1-2 drops. I would pick a new program in whole. It is ideally run for 2 cycles, which would be 7 weeks total. Cool Whip for breakfast, bulking on Pizza Hut but. There are a couple of very sick, twisted and sadistic people out there who deserve to be. With these movement pairings I'll typically have one heavier and one lighter, meaning fewer reps and more reps. PaulBeech. If you beat me on curls, doesn't really mean a god damn thing. August of Arms 2016 – Poundstone Curls – Barbell x 100 reps AFAP The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. Squat: 3+ Squat 345 8 . Poundstone curls - 1 x 55 Also did some forearm work and rehab (pronation and supination) for my right arm issues Did lower body last night. That one that didn’t work was the Ninja SP101 Air Fry. Top set of 5 felt awful and my hips just shoot straight up, but then the jokers go much smoother. May I please get some feedback on this program? Thank you so much!On my press day, I do 150-200 dips, and then 5 sets of lat pulldowns for 8-20 reps, 5 sets of band pull aparts for 20 reps, 50-100 axle rows and 100 poundstone curls with an axle. Squat 3s Week Squat 165lbs x 3, 190lbs x 3, 210lbs x 8 Squat 4 x 5 @ 185 lbs Chins and Dips x 34 Band pull-apart x 50 Gradually inching up the volume on squats and chins/dips. I understand that low reps are for strength, medium reps are for size and around 2…Monday, September 17, 2012. Arms Ez Bar Front Rasie 3x8, Cable Lateral 12 rep down set, Seated Rear delt fly 2x15, Strict Curl 3x8, Preacher Curl 3x10-15, Spider Curl Amrapx3, Smith Machine JM Press 3x10, Cable OH Extension 12 Downset, Leg Day with a pinch of forearms RDL 3x8-10, Lying Leg Curl 3x15-20, High Bar 3x5-10 Leg Press 2x25 Walking Lunge 20 reps Forearm. Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. My last two lifting sessions I noticed a pain in my left forearm during bicep curls (machine - I know I know - and dumbells) since I moved up a…As for supplements here is my daily regimen. 62 votes, 110 comments. Add variety and glamour to your hairstyle!Have you ever wondered why area rugs curl? One of the biggest problems people have with area rugs is the fact that the ends of a rug tends to curl, especially the corners. I hit 40 reps, and I remember thinking how hard it was, and how it would be a year before I hit 100 reps. Poundstone Curls: 60. BB curls - 45# - 1x35, 1x32. But what's also great about shrugs against bands is that you don't need to put a million goddamn plates on the bar to get a good training effect. I'm just not convinced it'll do much for hypertrophy. 5/ Lying Cable Laterals 5 x 20 @ 12. MSKOnlyScans. Nowhere to overthink things or wonder what is actually going on. i’m an 18 year old male 150 pounds 5’6. I have strong but small biceps. I also gather…great details niceWeight Difference. I’m looking to take things to the next level, get stronger, and bre…Poundstone Curls - 36 @ 20kg That was hard. DB bench (possibly incline)/weighted chins superset; BtN Press; Squat/pull over; Kroc row; Axle shrugs against bands; DAILY. steel_neil October 28, 2019, 1:33am 6. Surely the huge amount of time under tension should be. To that end, I termed one of my arm days as a Hyper Rep day in which I would do Poundstone curls followed by fuckin' endless amounts of tricep pushdowns. You may have a guard recruiter in your area as well. Poundstone curls are the shit. 100 reps here just with the. Felt much stronger today. He's an advanced lifter and was stuck at 16. That set was Sunday night. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. My off-season arm routine is designed to strengthen the triceps (for pressing 400-pound logs overhead) and the biceps (for pulling a 230,000-pound train). 5/ Lying Cable Laterals 5 x 20 @ 12. xSwagguh 100-152-175 (5’8) • 2 yr. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Yesterday was “Arm Day” for me. I have some mild pain in the right shoulder, but it will go away over time. CONCLUSION/TAKEAWAYS Secondly I added "Poundstone Curls" for general conditioning, Found out my ability to withstand a pump was shit, so worked on that for a while, while keeping in heavy eccentrics a bit. There are anecdotes among bodybuilders that biceps, as well as some back muscles, respond (hypertrophy) better to high volume and time-under. Low-Understanding119 • 2 yr. Poundstone Curls - 30 @ 20kg Top set of 5 felt terrible, knees flying back and stripper squatting the last 2 reps. . Popularized by Derek Poundstone, the 2008 WSM runner-up. Bench 3x3 @230lbs. Deadlifts - warm up, then usually 8-12 singles with between 135 and 175. That set was Sunday night. Day 1- press BBB beefcake, rows, assistance. He comes home everyday excited about the weight he. Workout your biceps, triceps, and forearms with the 50 best arm exercises, according to our experts. I’ll run this for a few weeks but wanted peoples thoughts. by Derek Poundstone, America ’s. Things I Liked: Nothing. Band pulls, same as deadlift day. With the barbell curls I tend to go high rep as well, ala poundstone curls. Notes - No longer will they be known as Poundstone Curls. I don't think I've hit more than 60 consecutively yet. Wanted to quit almost right away. On the bench day, I did incline dumbbell benching, and immediately after the. Don't use straps. Why? Because it's more awesome than doing 300 reps. 2. Going to stick with a movement for three weeks, hitting a 5, 3, and 1 rep “max” before moving on to a new one. I'll also do 5x8-12 seated DB hammer curls one other day a week. One set of poundstcne curls a *week* will be enough to make your elbows thank you. Think of it as. What does it do? The Bounce Curl Avocado Clump & Define Cream is a versatile, medium moisture, high-end leave-in styling cream with the dual ability to delicately hold and. You have seen Derek Poundstone’s dumbbell pressing strength. Thoughts about life, crap, training, and stuff - M. Google "poundstone curls. Poundstone curls (hold a BB and don't put it down until you get 100 curls) Ran mostly the same format 3x a week. But I agree with Elvia, if all he has ever done is increase volume and hasn't done shit. Back Raises 3x15. This wasn’t just an axle in a squat rack though. Poundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. Strength Life Legacy. 50 Best Arm Exercises for Building Strength and Definition - Men's Journal. Behind the neck press 3x10/superset with 50 band pull aparts. Friday: hang clean 3x5 Front squat 531 20 rep back squat 100 leg curls and extensions. Really liking the seated BB press as assistance for the overhead press. Poundstone curls tend to make it happen better, and for triceps I get more out of pushdowns. . I did poundstone curls for the first time on July 17th of this year. I’m thinking bands/chains may help. ) Messed this all up but i was happy with the second and third set. Biceps were cramping, high volume picking day at work 1,100 or so 10-25lb boxes. Poundstone Curls 138xAxle. . How is everyone programming their 100 rep sets. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. For squat days, I did 10 dips and 10 chins after every set of squats, including warm up sets other than the empty bar. 5 mph (I had to pee, drank too much water before training again). total of 3 rounds 1st round with plate and a quarter and last 2 with just a plateThe 2021 version of August of Arms is going to be completely INSANE! It’s gonna be the best time you’ve had training all year long, and the 31 Most INTENSE Days of Your LIFE!Wrist curls/reverse wrist curls are just fine as long as you don't go for low-rep high-weight sets. The August of Arms 2017 progra. Podcast Q&A. I time how long it takes to get the total 100 reps. Pretty much any time I could make things harder, I would. Use them as high-rep mass builders, like a bodybuilder. But I. Then one day a week I'll. Friday, August 29th, 2014. 1 legged work - 100 reps pick one lunges/speed skater/leg ext or leg curl Day 2 press - Bench or Incline - 5,4,3,2,1,1,1 upperback - 100 reps pick one chins/rows/face pulls/rear delts triceps/biceps - pushdowns/db skulls/overhead triceps, etc db curls/cable curls/poundstone curls - 100 reps Day 3 squats-light 2x3 using strong-15 back offs I do Poundstone Curls too (how Paul got a 160 is beyond me, I got 70 in a row last week and it made me shake all over). 5 rounds of: Dips; 20lb laterals; Band pull aparts; 20 standing ab wheels 25 pushdowns 30 GHRs. Thursday: OHP531 + Kirk rows: 5x10 Seated DB OHP + meadows shrugs: 4x8-12 Incline lateral raises + rear delt flyes 3x15 Poundstone curls + overhead triceps. For me it very much was just a pain tunnel with a light at the other end. Press question mark to learn the rest of the keyboard shortcutsWhat is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. Concentration Curls: 4/10/45. Rocking my Deep Water shirt and the Mrs hits me with “You are looking big”. Tags: Arm Workout, arms, curls, derek poundstone, lift run bang, paul carter, poundstone. Feels better already. DB benching on the bench and press days, rows and belt squats on the squat days, a full on “back day” for the deadlift day, Poundstone curls on bench day, etc etc. Ecc Focused Hack Squat 2 x 7 // 285 Ecc Focused BB RDL 3 x 6 // 365 Farmers Walk 3 x 50ft Ab Wheel2 x 8And what is a 'Poundstone' curl? 10-18-2012, 08:18 PM #62. 23 SPM @ 2:14. I then proceeded to drink a half a bottles worth of rum with any mixer I could find. August of Arms: use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!…I topped it off with 227xAxle Poundstone curls, because anything worth curling is worth full body curling. This helps. Reply staypuff626 •. 5kg 4x6 (RTF 12) Accessories: Pull ups, DB curls, Tricep extensions, Lateral raise. Derek Poundstone curls in the squat rack (gasp!). Apparently it only takes one set. Nothing but brute force and stupidity. Accessories: Seated Row, Uni Leg Extension, Uni Hammy Curl, Abs, Thoughts: Elbow sleeves came in. I think poundstone curls and just ultra high rep curls in general are gods gift. I thought the same thing. Well, Derek. Which seems ridiculously long. CONDITIONING. Consistency has been solid for lifting, but I've dropped off on the conditioning, gpp, and rowing. Even if half the reps are garbage,you're still getting a bunch of stimulus and tut from all the curls. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. He routinely does reps til almost failure, and plenty of stuff in the 10-20 rep range. Seems to work well enough. Starting to think it's a mindset issue, and that I need to sort my head out for the sets of 5. Jan 17th, 4PM GMT+8. Karwoski Rows. Seated Axle Overhead Press @ 100; 8 @ 85; 12. Day 2: EZ Bar Curl 3x10-12, 3 second negatives. Welcome to my log you magnificent beast! Age: 25 (2 months away from turning 26) Height: 186 cm Current lifts: 3@140kg DL 3@75kg BP 8@90kg Back Squat (6@70kg Front Squat). . 40 votes, 105 comments. Edit: Here is MythicalStrength doing a set of Poundstone curls. I was your typical 37 year old skinny fat dude when I began this process in August 2017. Day 2- squats 1x20, dips, chins, assistance. I do a set of Poundstone curls once a week, going for a rep PR, and it has worked. High reps also let me do tricep isolation work during that period pain free You also get mad pumps. Question is - does it matter in which (A or B) I will put them or just whatever I like (like high pull for A and power clean for B for. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. 3x5 assisted Nordic curls superset with 3x11@65 dumbbell rows. Band Pullaparts 2 x 20 Tibia Raises 2 x 25 Hamstring Curls 2 x 17 Front Squats 3 x 4 @ 250 Used a squat bar. I also did some Poundstone Curl sets and Poundstone Extension sets. Any rep scheme, any way you want. When doing curls, let your wrist bend back a little (this tip from Arnie himself) Do high rep 'pump' exercises like Poundstone curls to get blood to the area Oddly, I found that doing DB flyes with a deep stretch made a big difference to my elbows. Take 10 deep breaths and go again. Dips 3x 6. Hustle & Hold. I'm doing 30lbs and got 90 reps my second time. Reply reply. Occasionally alternated DB rows for Meadows Rows and weighted curls for Poundstone curls. I've seen Poundstone curls mentioned a few times both here, and on various forums; I'm just curious as to what fittit thinks of these. However, Joker sets flew up and knees stayed forward. 3. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Workout A: Squat Pause squat Weighted chins. OP, do more curls, and do multiple types of curls: normal, preacher, concentration, etc. Hammer Curls x. - Twitter thread by Anosognosiogenesis @pookleblinky - RattibhaMore poundstone curls. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. The August of Arms 2017 progra. I am a fellow 5'9 athlete. Sometimes I throw in some preacher work as well. 5/26/21 Press deload workout Axle press: 50x5 80x2x1 100x1 120x1 140x2x0 Overhand pullups: x30-10-30 x11 Dips: x30-10-20 x15 Lateral raises: (dropset) 10x20 5x20 2. ago. Overall happy with the. But hey, it’s his gym. He ended up. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. Smith machine shrugs superset with upright rows . 4. Feet up Bench: Exactly the same progression/rest times as OHP volume work. I also added one big set of dumbbell rows and either poundstone curls or dumbbell curls each upper day. It’s decent for walking, but it’s pretty cumbersome for bodyweight exercises. 5. wrist curls, reverse wrist curls) are just used to target certain muscles of the forearm that may be engaged to a lesser extent in grip work/other forearm exercises. Jamie wants the same weight to be used for the skull crushers and the curls, which makes sense from a superset standpoint, but I have enough toys that I think I can set up a situation where I can still move rapidly. Back Meh night. Hold for a second at the top and repeat. 5x5. The idea is to take an empty 45-lb barbell and try to curl it 100 times in one long, gigantic, monster-volume set. They won't work for everybody (just like anything in life). 5. Repeat this until all 50 reps are done. Poundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. But I couldn’t get to 100. I got the bodyweight manipulation game down. No 1 rep maxes, or even 3 rep maxes. Just a classic way to train biceps and pain tolerance. Poundstone Curls 100xAxle. 25 @ 5x5 Bulgarian Split Squats 25 Everything felt good, moved well today. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. Legs: Leg press, GHD curls, Calf raisesDo any of you have experience training with really high reps. Go for a high score. Leg curls and extensions 100 reps. Dumbbells do take up space, though, as you need a lot of them. 0 items. Thanks. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. Day 3 Squat 5x4 @300lbs. Another variable is how often you work out. One week is intervals for technique and capacity training, and barely any assistance, the next is testing one of the 3 lifts for time, and greater assistance. No amount of exercise will grow them. Poundstone curls (1 rep more than previous workout each time) DAY B. DB poundstone curls - 75 @ 3s. On bench day, either 100 chins or 4-5 sets of DB rows, 5x12 of a lateral raise/rear lateral raise superset, and then a giantset of log clean and press (clean once. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. Got 1:38 in the re-test. Bulgarian Split SquatI kept my Poundstone curls on Press day (hitting somewhere in the 220s for reps these days), my Lateral Raise deathset on bench day, a belt squat stripset on squat day, shrugs on deadlift day, etc. 25 votes, 26 comments. Here is something I want to see in the next CrossFit games! Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. Fantastic way to accumulate volume. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!…About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. I'll pick a rep range like 12, start with the lightest weight on the rack, do 12, move up to the next, do 12, repeat until I can't, then work back DOWN and go for 12s again. Kroc and Poundstone would like a. So run 5/3/1 M/T/Th/F or rotating the 4 days over M/W/F with Saturday/Sunday to just do arms or whatever you feel is lagging. Poundstone Curl. Post your questions here related to your diet and nutrition or your training routine and exercises. Pick up an empty Olympic (45 lb bar) and attempt to do 100 reps, rest/pause fashion. Just 1 set of curls a week is all you needDEREK POUNDSTONE is a two-time Arnold Strongman Classic champion and the host of Poundstone Power Radio, which airs. While my sisters fiance attempted to persuade anyone within ear shot that his 6 or so beers+ one shot of rum meant he had drank more alcohol than me. My arms was pumped like no other. 60+10+10+10+10; Notes: I’m enjoying the way I have the kettlebell rotations set up. Training - Incline Db Press and Poundstone Curls F. Hold the handles and lean back with arms extended so that your body is supported by the suspension trainer and only your feet are on the floor. Posted by u/AutoModerator - 17 votes and 171 commentsI see Paul Carter mentioned a lot, he has really gone low volume extreme and low rep lately. First week was with 25 pound dumbells. 9M subscribers in the bodybuilding community. Workout B:I've had a few people ask me how I am going to structure my training for the UPA Meet in detail. EZ curl bars usually weigh between 25-35 pounds, while the Olympic straight barbell weighs, on average, 45 pounds. Sled push - 10x50 yds, 135 + sled = 222 lbs Time: 11:04. Attempted some Poundstone curls with fat gripz, failed at 40. It also really torches the upperback something fierce. Poundstone curls 188xAxle. Today was not bad. I had a question related to straight bar and ez-bar curling, since you've reminded me that I have neglected curls greatly in the last year. If you’re interested, give Poundstone Curls a try and see if you manage to achieve a pump. Still, added 2 reps from last time but I definitely had to swing some reps to get there. So on the list of things to introduce at the end of at least one workout a week: strapped shrugs to failure, fat grip Poundstone curls. I took to adding a set of Poundstone curls at the end of one of the arm days, just for even more pump, and would throw in band pull aparts and lateral raises where I could find space for it. I had a question related to straight bar and ez-bar curling, since you've reminded me that I have neglected curls greatly in the last year. Even if you get sloppy with 100 empty-bar reps, just making it to the 100 rep mark will have your biceps screaming. I do conditioning work afterwards, and I have a ROM progression deadlift I’m doing on the “do whatever you want” day. Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. Or at least a lot of plates for an. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. Instead, I’ll have a blog linked directly to the Poundstone Performance website. I do very infrequent direct arm work, but I make it meaningful. I got a little loose in the bottom of the single @ TM, but it was still an easy rep. I felt like these didn't quite…Why are the Pundstones curls ? 1 Like. Warm Up - one set of each. Trying to reach 100 reps in Poundstone Curls, empty barbell curls, as fast as possible. In this case, complete the reps using one of these approaches: Do as many reps as possible. You look pretty lengthy though so it could be more, it takes a longer while to fill in if you're lengthier. Up to this point, it was never about growth to me, only about becoming a better strongman competitor. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Notes. Although the first week I couldn't straighten my arms properly. Even after a year of doing weight training under the guidance of a personal trainer, my biceps still don't look defined…I can say Im a back person, it is actually the most fun muscle group to train (for me ofxourse). CryptoHaha they’re just super lean mate, they look alright but not much substanceThen leg curls, lateral raises, curls, and ab-wheel. Just compete 100 reps without putting the bar down. In 30 days I gained exactly a half an inch. Add a Comment. Very few changes. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Day 1 1A. "Wrist" exercises (i. 3-Jul BB Incline BP 2x 10. Good for helping beginners develop safely in the gym, for balancing out a flexor workout, and for painful bodybuilding work if you really want to grow them. 370K subscribers in the weightroom community. Poundstone Curls are Barbell Curls done with an empty Barbell for 100 reps as fast as possible, without setting the bar down. Of course, I had tried those as a finisher of a workout. I personally use fairly light weight and take it through a complete ROM getting a stretch at the bottom and contraction at top. Tabata prisoner squats w/pushups during 10s rest. Join Date: Mar 2009. I have swapped all my bicep and triceps work for 1 100 rep set of curls a week and 1 100 rep set of triceps a week (floor extensions). Legs: Leg press, GHD curls, Calf raises3A - Poundstone Curls - 51,33,30,30 3B - Band Pushdowns - 4x15. 2. Or if you want, look at some olympic lifters and how many consecutive high pulls they do in a row. Pullups 3x7,7,5. The sum of all things definetly is heavy on my shoulders. More on Poundstone curls, the origin of my high re. 5lbs per side taken to 103 reps. 1. I managed 300 with a Rogue axle resting in the up. Her floor press is usually something like barx5, 65x4, 70x3, 75x2, 85/90x1 all fast and solid with a pause. Offset Grip: This is the first specialized grip. Curls were done as Poundstone curls (1 single set), with an unloaded axle getting to 160 reps and an axle loaded with 2. Band pull aparts 3x15 2. I’m thinking of adding poundstone curls on squat days and direct tricep work or another curl on deadlift days, is this allowed as my upper bench day already has direct back work accessories. I have found that cable curls are the most comfortable exercise I can do where i can work my biceps without my elbow hurting too bad. I'll pick a rep range like 12, start with the lightest weight on the rack, do 12, move up to the next, do 12, repeat until I can't, then work back DOWN and go for 12s again. Otherwise, that’s it. The August of Arms 2017 progra. CryptoPoundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. Topics: Build Muscle Home / Workouts / Workout Routines / Poundstone Power: Train Like a Strongman About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. From the man TNF himself. 5 inch arms. Been using CBL to drop weight, started summer at 267, currently at 244, training using a lot of the mountain dog principles, all hail lord meadows, and what not. Myosin May 28, 2022, 7:02pm 11. . It'll put hair on your chest and size on your arms. 1-Jul 1x 11 Sissy Squats 1x 09. com. I’ll give you the plan if you supply the work. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition…OHP 3s Week OHP 100lbs x3, 115lbsx3, 130lbsx10 OHP 115lbs @ 5x5 Supersetted DB Rows 94.